kcope56's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
284.0 lb Lost so far: 0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2013:
1946 kcal Fat: 92.65g | Prot: 106.33g | Carb: 199.76g.   Breakfast: Oatmeal. Lunch: 100% Whole Wheat Bread, Lettuce, Bacon, Red Tomatoes. Dinner: Water, 100% Whole Wheat Bread, Bacon, Red Tomatoes, Lettuce. Snacks/Other: Navels Oranges, Extra Sharp Cheddar Cheese, Beef Summer Sausage. more...
on diet kcope56's own diet   gaining 7.0 lb a week

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