Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lotus1970
Journal
26 Jun 19
Lotus1970's Journal, 26 June 2019
Lotus1970's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 June 2019
123.6 lb
Lost so far:
9.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2019:
1366 kcal
Fat: 46.91g | Prot: 96.39g | Carb: 152.15g.
Breakfast:
365 Organic Steel Cut Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Bran Flakes, Kroger Plain Greek Yogurt, Cottage Cheese, 2% Fat Milk, Starbucks Espresso Shot.
Dinner:
Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Market Pantry Frozen Dark Sweet Cherries, BelGioioso Aged Asiago Cheese.
more...
1380 kcal
Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 8.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lotus1970's weight history
view complete history