Weigh In record (no journal entry) for 26 June 2019
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204.2 lb
Lost so far: 80.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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1647 kcal
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Fat: 34.80g | Prot: 174.08g | Carb: 161.47g.
Breakfast: Egg, Trader Joe's Almond Beverage Original, Trader Joe's Jumbo Raisin Medley, Trader Joe's Rolled Oats - Gluten Free, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Stevia in the Raw, Cinnamon. Lunch: Brussels Sprouts (100g) in slightly less than 1 tsp butter, J. T. Pappy's Gator Sauce, Trader Joe's Balsamic Vinegar of Modena, Trader Joe's Garbanzo Beans, Trader Joe's Ground Turkey Breast 99% Fat Free, Salad Mix /100g - Power Greens and Cabbage, Trader Joe's Organic Black Beans, Radish. Dinner: Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Light Shredded Mozzarella Cheese, Celebrity Healthy Black Forest Smoked Ham, Bell Peppers, Onions, Avocado Vegetable Oil, Broccoli, Mushrooms, Garlic, Egg White, Egg. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 5.6 lb a week
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