Weigh In record (no journal entry) for 26 June 2019
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 June 2019:
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912 kcal
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Fat: 56.31g | Prot: 73.77g | Carb: 35.45g.
Breakfast: Atkins French Vanilla Shake, Coffee (Brewed From Grounds), Fat Free Half and Half Cream. Lunch: Lettuce Salad with Assorted Vegetables, Atkins Milk Chocolate Delight Shake, Aquafina Water (16.9 oz). Dinner: Kraft Shredded Sharp Cheddar Cheese, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aquafina Water (16.9 oz). Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Atkins Snack Triple Chocolate Bar, Galbani Colby Jack Snack Cheese. more...
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2428 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 31 minutes, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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