Weigh In record (no journal entry) for 26 June 2019
|
149.3 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2019:
|
1993 kcal
|
Fat: 39.18g | Prot: 170.25g | Carb: 245.18g.
Breakfast: Melão, Prozis 100% Whey Prime, Continente Leite Magro Equilíbrio, Dia Iogurte Natural, Globo Flocos de Aveia. Lunch: Beringela, Vagem Cozida, Melão, Pimentão Amarelo, Beterrabas, Carne do Peito de Frango, Azeite Extra-Virgem, Courgette. Dinner: Beringela, Batata Doce, Pimentão Amarelo, Beterrabas, Carne do Peito de Frango, Azeite Extra-Virgem, Courgette. Snacks/Other: Continente Leite Magro Equilíbrio, Pingo Doce Caramelos de Fruta, Prozis 100% Whey Prime. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diogo Ventura's weight history
|