Weigh In record (no journal entry) for 05 January 2013
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232.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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3577 kcal
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Fat: 149.12g | Prot: 149.74g | Carb: 429.60g.
Breakfast: Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Protein Powder, Chopped Side Salad. Dinner: Beef Taco with Cheese, Tomato and Taco Sauce, Burrito with Beef and Cheese, Chips and Salsa. Snacks/Other: GOLEAN Crunch! - Honey Almond Flax. more...
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3975 kcal
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Activities & Exercise:
Sitting - 6 hours, Running - 6/mph - 6 minutes, Walking (brisk) - 4/mph - 6 minutes, Weight Training (moderate) - 1 hour and 48 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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