Weigh In record (no journal entry) for 05 January 2013
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142.6 lb
Lost so far: 19.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2013:
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1320 kcal
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Fat: 60.74g | Prot: 95.77g | Carb: 101.05g.
Lunch: Raspberries, Blueberries, Total 0% Greek Yogurt. Dinner: Tomatoes, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Butter (Salted), Wheat Sandwich Buns, Raspberries, Blueberries. more...
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gaining 14.0 lb a week
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freetime's weight history
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