Hazel577's Journal, 25 June 2019

129.4 lb Lost so far: 61.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 77.13g | Prot: 87.69g | Carb: 170.87g.   Breakfast: Bananas, Cinnamon, Manitoba Harvest Hemp Hearts, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Kirkland Signature Whole Almonds. Dinner: Kirkland Signature Shredded Double Cheddar Cheese, Derlea Foods Gourmet Garlic Spread, Au Pain Dore Baguettes, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef or Meat Gravy, Animal Fat or Drippings, Kirkland Signature Shredded Double Cheddar Cheese, Boiled Potato (without Peel, Fat Not Added in Cooking), Red Onions, Tomatoes, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing. Snacks/Other: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Coffee. more...

1978 kcal

Activities & Exercise: Fitbit - 24 hours. more...