Weigh In record (no journal entry) for 25 June 2019
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201.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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3453 kcal
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Fat: 138.28g | Prot: 167.35g | Carb: 428.69g.
Breakfast: Whole Milk, General Mills Cinnamon Toast Crunch Cereal, General Mills Cinnamon Toast Crunch Cereal, Seattle Sourdough Baking Company Ciabatta Sandwich Roll, Whole Milk, Burgerville Fried Egg (1), America's Choice Bacon Thick Sliced, Burgerville Fried Egg (1), Butter (Salted). Lunch: Mango. Dinner: Juanita's Foods Tortilla Chips, Fajita with Chicken and Vegetables, Sam's Club Supreme Pizza. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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2747 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Standing - 5 hours. more...
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gaining 8.4 lb a week
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