Weigh In record (no journal entry) for 25 June 2019
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149.3 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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2013 kcal
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Fat: 53.39g | Prot: 162.30g | Carb: 179.98g.
Breakfast: Maçã, Pêssegos, Dia Iogurte Natural, Banana, Globo Flocos de Aveia, Prozis 100% Whey Prime. Lunch: Dia Queijo Emmental, Gema de Ovo, Clara de Ovo. Dinner: Continente Leite Magro Equilíbrio, Condi Cacau Magro em Pó, Banana, Prozis 100% Whey Prime, Continente Milho para Pipocas. Snacks/Other: Pêssegos. more...
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steady weight
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