Damkak's Journal, 04 January 2013

112.2 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 73.48g | Prot: 57.95g | Carb: 142.53g.   Breakfast: Coffee (Brewed From Grounds), Whole Milk, Spinach and Cheese Casserole. Lunch: Baked Potato Soup. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Almonds with Cranberries, Honey + Sea Salt, Milk Chocolate Covered Pretzel Rods, Red Table Wine. more...

1443 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...