Weigh In record (no journal entry) for 24 June 2019
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291.8 lb
Lost so far: 16.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1219 kcal
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Fat: 19.38g | Prot: 29.75g | Carb: 220.00g.
Lunch: Buddig Chicken, Sweet Red Peppers , Mr. Noodles Spicy Chicken . Dinner: Kraft Kraft Dinner. Snacks/Other: Sugar, 1% Fat Milk, Kellogg's Corn Flakes, Del Monte Juice. more...
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gaining 1.9 lb a week
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