Weigh In record (no journal entry) for 24 June 2019
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175.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1819 kcal
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Fat: 48.75g | Prot: 56.21g | Carb: 300.60g.
Breakfast: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Coffee, White Sugar (Granulated or Lump), Splenda No Calorie Sweetener Packets. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Colombo Sour sliced french, Del Monte Whole Green Beans (Canned), Progresso Traditional Beef & Vegetable Soup. Snacks/Other: Chateau Chocolat Cashew Caramel Clusters, Kirkland Signature Organic Fruity Snacks, Keebler Club Crackers Original, Laughing Cow Mini Babybel Original Cheese, Pink Lady Apples, Chiquita Banana. more...
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gaining 7.0 lb a week
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