Weigh In record (no journal entry) for 24 June 2019
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149.3 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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2005 kcal
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Fat: 43.67g | Prot: 182.35g | Carb: 219.58g.
Breakfast: Continente Leite Magro Equilíbrio, Prozis 100% Whey Prime, Globo Flocos de Aveia, Pêssegos, Dia Iogurte Natural. Lunch: Cebolas, Tomates Cereja, Beringela, Azeite Extra-Virgem, Milaneza Couscous, Carne do Peito de Frango. Dinner: Cebolas, Tomates Cereja, Beringela, Azeite Extra-Virgem, Milaneza Couscous, Carne do Peito de Frango. Snacks/Other: Prozis 100% Whey Prime, Dia Iogurte Natural. more...
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gaining 0.4 lb a week
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