Weigh In record (no journal entry) for 01 August 2010
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278.4 lb
Lost so far: 77.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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1466 kcal
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Fat: 68.15g | Prot: 76.98g | Carb: 145.25g.
Breakfast: Brown 'n Serve Turkey Sausage Patties, All Whites 100% liquid egg whites, Multigrain Bread. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Sliced Pepperoni, Fat Free Shredded Mozzarella Cheese, Sandwich Thins - Whole Grain White, Cabernet Marinara, SARGENTO LT FANCY SHRED MOZZ *. Snacks/Other: Sugar Free Banana Fudge Supreme Pudding Snack, Chips Ahoy 100 Calorie Packs, Garlic & Chive Pita Bites, BlueBran Vitatops, Egg Mustard Potato Salad. more...
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losing 2.1 lb a week
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