Weigh In record (no journal entry) for 04 January 2013
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229.8 lb
Lost so far: 0.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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2161 kcal
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Fat: 97.91g | Prot: 78.02g | Carb: 255.08g.
Breakfast: Milk (Nonfat) , Coffee, Quick 1-Minute Oats, Honey, Raisins. Lunch: Coffee, Combo Original Crust Pizza (Large). Dinner: Salsa, Lettuce, Colby Jack Cheese, Beef & Bean Burritos (El Monterey). Snacks/Other: Town House Original Light Buttery Crackers, Honey Roasted Peanuts, Vanilla Ice Creams, Honey Roasted Peanuts. more...
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losing 12.6 lb a week
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