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Here we go again.
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224.0 lb
Lost so far: 4.6 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1818 kcal
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Fat: 46.29g | Prot: 57.37g | Carb: 297.06g.
Breakfast: Quaker Maple. Lunch: Kroger Apply Jelly, Kroger Peanut Butter, Wheat Bread, Kroger Peanut Butter Sandwich. Dinner: Kale, Extra Lean Ground Beef, Penne. Snacks/Other: Monster Energy. more...
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losing 0.3 lb a week
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