Weigh In record (no journal entry) for 22 March 2013
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216.0 lb
Lost so far: 12.6 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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2953 kcal
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Fat: 118.61g | Prot: 60.68g | Carb: 420.72g.
Breakfast: Potato & Egg Breakfast Taco, Sausage Kolache. Lunch: Chicken Sandwich, Chocolate Ice Cream Shake (16 oz). Snacks/Other: Brisk Fruit Punch, Orange Soda (Bottle), G2 Perform 02 - Fruit Punch (Bottle), Sausage Kolache, Sugared or Glazed Doughnuts. more...
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losing 0.7 lb a week
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