Beckman52's Journal, 04 January 2013

164.4 lb Lost so far: 0.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 56.77g | Prot: 70.81g | Carb: 217.30g.   Breakfast: Bran Flakes, Greek Style Nonfat Yogurt - Blueberry, Raspberries, Sweetened Almond Milk, Coffee, Pumpkin Muffin. Lunch: Walnuts, Diet Apple Pie, Plain Toffee, EDEN ORGANIC BLACK BEANS, Spiced Cider, Light or Lite Cream Cheese, Sweet Hot Mustard, NATURAL CHOICE OVEN RSTD TKY, NATURAL CHOICE OVEN RSTD TKY, Popcorn, Celery. Dinner: Cranberry-Apple Juice (Bottled), Cinnamon Sweet Rolls (with Raisins), Walnuts, Baby Carrots, Cos or Romaine Lettuce, Grits, Steamed or Boiled Shrimp. more...

1907 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...