Weigh In record (no journal entry) for 04 January 2013
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144.1 lb
Lost so far: 4.9 lb.
Still to go: 9.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2013:
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2051 kcal
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Fat: 67.50g | Prot: 95.88g | Carb: 234.15g.
Breakfast: Country Breakfast Casserole, Chick-n-Minis (4 Count), creamer, coffee, dannon smoothie. Lunch: subway chipotle. Dinner: steak taco, modelo, steak taco, steak taco. more...
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2028 kcal
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Activities & Exercise:
Hula Hoop - 14 minutes, Driving - 35 minutes, Desk Work - 9 hours, Resting - 8 hours and 11 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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