Weigh In record (no journal entry) for 05 January 2013
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144.2 lb
Lost so far: 4.8 lb.
Still to go: 9.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 January 2013:
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1390 kcal
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Fat: 32.54g | Prot: 65.94g | Carb: 186.82g.
Breakfast: banana, sugar, skim milk, cheerios. Lunch: saltine, wendy's chili. Dinner: blue moon, turkey chili. Snacks/Other: buttered popcorn. more...
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1976 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Shopping - 1 hour, Driving - 40 minutes, Hula Hoop - 29 minutes, Housework - 30 minutes, Sleeping - 9 hours, Resting - 11 hours and 51 minutes. more...
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gaining 0.7 lb a week
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