Weigh In record (no journal entry) for 23 June 2019
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125.4 lb
Lost so far: 12.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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918 kcal
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Fat: 15.42g | Prot: 22.52g | Carb: 105.02g.
Lunch: Kroger Red Wine Vinegar, Double Diamond Farms Mini Cucumbers, Kroger Grape Tomatoes, Yellow Sweet Peppers, Scallions or Spring Onions. Dinner: Pineapple, low calorie chili, Johnny Cake. Snacks/Other: Coors Keystone Light Beer, Vodka. more...
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steady weight
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