Weigh In record (no journal entry) for 04 January 2013
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204.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1308 kcal
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Fat: 43.14g | Prot: 66.05g | Carb: 167.99g.
Lunch: Sprite (Can), Nacho Cheese, Grilled Chicken Wrap. Dinner: Country Biscuits, Chili Con Carne with Beans. more...
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losing 3.5 lb a week
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keon14's weight history
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