Weigh In record (no journal entry) for 22 June 2019
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144.4 lb
Lost so far: 100.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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732 kcal
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Fat: 62.29g | Prot: 25.38g | Carb: 21.35g.
Breakfast: Coffee, Aquafina Water (16.9 oz), Tap Water, Ozarka Bottled Spring Water (16.9 oz). Lunch: Halo Top Creamery Chocolate Ice Cream, Alpine Fresh Blueberries, Cheddar Cheese, Egg, Zephyrhills Natural Spring Water (16.9 oz), Publix Onions, Kirkland Signature Extra Virgin Olive Oil, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Great Value Mixed Nuts, Trader Joe's 70% Dark Chocolate Wedges. more...
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1647 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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