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Was good yesterday and was active not sure why the weight gain. Hope today is a better day.
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125.4 lb
Lost so far: 12.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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1250 kcal
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Fat: 35.89g | Prot: 41.84g | Carb: 99.65g.
Lunch: Scallions or Spring Onions, Yellow Sweet Peppers, Kroger Grape Tomatoes, Double Diamond Farms Mini Cucumbers, Kroger Red Wine Vinegar. Dinner: Mushroom Pork chop, Asparagus, my mashed potatoes. Snacks/Other: Low Fat Ranch Dressing, Rold Gold Pretzel Sticks, Vodka, Coors Keystone Light Beer. more...
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gaining 1.4 lb a week
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