Weigh In record (no journal entry) for 22 June 2019
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124.2 lb
Lost so far: 11.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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205 kcal
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Fat: 3.71g | Prot: 6.28g | Carb: 38.19g.
Breakfast: Cascadian Farm Organic Fruit and Nut Granola Cereal, Harris Teeter Blueberries, Strawberries, Coburn Farms Vanilla Lowfat Yogurt. more...
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losing 1.4 lb a week
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Damkak's weight history
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