Jplowman's Journal, 31 July 2010

Weigh In record (no journal entry) for 31 July 2010

182.6 lb Lost so far: 0 lb. Still to go: 20.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2010:

365 kcal

Fat: 9.39g | Prot: 34.29g | Carb: 38.95g. Lunch: Bacon Ranch Salad with Grilled Chicken, Bananas. more...

2213 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week


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Jplowman's weight history