Weigh In record (no journal entry) for 21 June 2019
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201.1 lb
Lost so far: 26.5 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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1201 kcal
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Fat: 33.32g | Prot: 42.63g | Carb: 190.24g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Kroger Old Fashioned Oatmeal, Nice! 100% Pure Honey, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - French Vanilla. Dinner: Lean Cuisine Comfort Glazed Turkey Tenderloins, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Plum, Fit & Active Multigrain Bread, Skippy Creamy Peanut Butter, Blackberries, Strawberries. more...
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3451 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Elliptical - 20 minutes, Treadmill - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
21 Jun 19 by member: Debbie Cousins
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Debbie Cousins, Yup but the scale want to stay the same frustrating.
21 Jun 19 by member: Phoenix love
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