samdsanchez's Journal, 21 June 2019

Weigh In record (no journal entry) for 21 June 2019

176.4 lb Lost so far: 0 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 June 2019:

2595 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 16.8 lb a week

Comments

Good drop.

21 Jun 19 by member: Kenna Morton

Nice!

22 Jun 19 by member: DBakerrian


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samdsanchez's weight history