Weigh In record (no journal entry) for 20 June 2019
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174.8 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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2886 kcal
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Fat: 73.72g | Prot: 174.44g | Carb: 380.28g.
Breakfast: Receta del Abuelo Pechuga de Pavo Cocida, Pan Integral, Loncoleche Yoghurt Protein Shot. Lunch: Pechuga de Pollo, Carozzi Espirales. Dinner: MuscleTech Nitro Tech 100% Whey Gold, Huevo Revuelto, Miraflores Arroz Integral. Snacks/Other: Huevo, Ranco Queso Gauda Laminado, Quaker Avena Instantánea. more...
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gaining 3.1 lb a week
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greck_ironside's weight history
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