Weigh In record (no journal entry) for 19 June 2019
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174.4 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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2969 kcal
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Fat: 76.96g | Prot: 173.08g | Carb: 379.08g.
Breakfast: Costa Barra de Cereal Golden. Lunch: Pechuga de Pollo, Ensalada de Papas. Dinner: Nestlé Barra Cereal Chocapic, Marco Polo Chocolate Amargo, Svelty Leche Descremada en Polvo, Miraflores Arroz Integral, Pechuga de Pollo. Snacks/Other: Loncoleche Yoghurt Protein Shot, Marco Polo Chocolate Amargo, Svelty Leche Descremada en Polvo, Quaker Avena Instantánea. more...
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gaining 7.7 lb a week
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greck_ironside's weight history
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