Weigh In record (no journal entry) for 21 June 2019
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172.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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418 kcal
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Fat: 5.53g | Prot: 9.73g | Carb: 80.02g.
Breakfast: Splenda No Calorie Sweetener Packets, White Sugar (Granulated or Lump), Coffee, Nuts.com Healthy Trail Mix, Nuts.com Raisins, Nuts.com Dried Goji Berries, Bob's Red Mill Steel Cut Oatmeal. more...
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losing 1.4 lb a week
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