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Yesterday I was bad. I didn't eat much during the day and I paid for it last night. I could not satisfy my hunger and ate more that I should have including a bunch of chocolate chips. The scales reminded me today to get my act together.
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125.2 lb
Lost so far: 12.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1053 kcal
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Fat: 51.47g | Prot: 40.13g | Carb: 59.35g.
Lunch: Kroger Red Wine Vinegar, Double Diamond Farms Mini Cucumbers, Kroger Grape Tomatoes, Yellow Sweet Peppers. Dinner: Taco Seasoning, Kraft Mexican Style Taco Cheese, Ground Beef (80% Lean / 20% Fat), Taco Bell Mild Taco Sauce, Old El Paso Yellow Corn Taco Shells, Daisy Light Sour Cream. Snacks/Other: Great Value Cashew Halves & Pieces, Frozen Chocolate Yogurt, Coors Keystone Light Beer, Vodka. more...
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gaining 4.2 lb a week
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