Weigh In record (no journal entry) for 31 July 2010
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138.2 lb
Lost so far: 21.7 lb.
Still to go: 18.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 July 2010:
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1225 kcal
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Fat: 29.79g | Prot: 88.54g | Carb: 153.95g.
Breakfast: big 16, western family peanut butter. Lunch: sobeys extra lean hamburger , bakery white hamburger bun, cracker barrel , kozy shack chocolate pudding. Dinner: skim milk, rice krispies, skinless chicken breast. Snacks/Other: peach. more...
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gaining 0.1 lb a week
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