Weigh In record (no journal entry) for 21 June 2019
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141.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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2189 kcal
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Fat: 97.00g | Prot: 159.42g | Carb: 142.35g.
Breakfast: Egg White, Multigrain Bread, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Barbecued Pork Spareribs with Sauce, Bacon, Aidells Chicken & Apple Sausage, Egg White. Dinner: Jet's Pizza Meatball Sub (1 Serving). Snacks/Other: Beer, No Bake Cookies, Peach. more...
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2075 kcal
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Activities & Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 15 minutes. more...
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steady weight
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