Weigh In record (no journal entry) for 21 June 2019
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194.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1063 kcal
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Fat: 61.99g | Prot: 36.77g | Carb: 93.82g.
Breakfast: Butter, Trader Joe's Cinnamon Chip Scones, Chobani A Hint of Wild Blueberry, Coffee with Cream. Lunch: Chocolate Chip Cookie, Legal Sea Foods New England Clam Chowder. more...
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gaining 0.3 lb a week
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