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Down 1/2 a pound! Hopefully, I'll make my mini-goal of 158lb, by my b-day on Wed, Aug 4th! :-)
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161.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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1038 kcal
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Fat: 70.11g | Prot: 74.45g | Carb: 23.23g.
Breakfast: Water , Lower Sodium Smoked or Cured Bacon, Egg Omelet or Scrambled Egg with Cheese, Atkins Advantage Caramel Chocolate Nut Roll Bar. Lunch: Green Snap Beans, Grilled Chicken, Grilled Chicken, Sliced Pepperoni. Dinner: Sugar Free Grape Drink Mix Sticks, Natural Spring Water. Snacks/Other: Sugar Free Grape Drink Mix Sticks, Natural Spring Water. more...
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1833 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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