MarkInPS's Journal, 03 January 2013

no booze, more food.

189.4 lb Lost so far: 117.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 54.54g | Prot: 62.70g | Carb: 106.40g.   Breakfast: Reduced Fat Creamy Peanut Butter, Original Oatnut Bread, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Beer, Asian Chicken Salad with Crispy Chicken Strips. Dinner: Any'tizers Buffalo Style Hot Wings. Snacks/Other: Skinny Mocha (Tall), Petite Cherry Pie. more...

3243 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...