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Pleased with my weight loss today since I wasn't completely good yesterday. Main meal today will be tacos. 523 kcal. Total for the day 1034 kcal.
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124.6 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 June 2019:
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1368 kcal
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Fat: 48.50g | Prot: 52.92g | Carb: 120.56g.
Lunch: Great Value Extra Light Olive Oil, Great Value Small Curd Cottage Cheese, Air Popped Popcorn. Dinner: Air Fried Fish, Tartar Sauce, Oven Baked Potato French Fries (from Frozen), Cooked Broccoli (Fat Not Added in Cooking), Heinz Gourmet Malt Vinegar. Snacks/Other: Hershey's Special Dark Mildly Sweet Chocolate Chips, Vodka, Coors Keystone Light Beer. more...
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losing 5.6 lb a week
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 Comments
I wish I could believe the notice when I weighed in this morning that I should reach my goal in 6 days. I am sure it will fluctuate up and down or just hold in those next 6 days.
20 Jun 19 by member: wildernessny
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