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Day one back on keto
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233.0 lb
Lost so far: 21.6 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1055 kcal
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Fat: 72.69g | Prot: 58.06g | Carb: 49.61g.
Breakfast: Pistachio Nuts , Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Kraft Cool Whip, Sugar in the Raw Stevia in The Raw (Packet). Lunch: TGI Friday's Buffalo Wings, Donatos Pizzeria Italian Garden Side Salad, Donatos Pizzeria Apple Cider Vinaigrette Dressing. Dinner: Mozzarella Fresca Fresh Mozzarella, Mission Flour Tortilla, Ground Beef (90% Lean / 10% Fat). more...
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gaining 3.0 lb a week
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 Comments
Have a great day one!!! Starting again is the hard part so the rest will be a walk in the park
20 Jun 19 by member: liv001
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24 Jun 19 by member: daione
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