Weigh In record (no journal entry) for 20 June 2019
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200.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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4121 kcal
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Fat: 186.65g | Prot: 102.18g | Carb: 539.96g.
Breakfast: Butter (Salted), Smucker's Strawberry Jam, Smucker's Strawberry Jam, Pancakes with Butter and Syrup, Pancakes with Butter and Syrup. Dinner: McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone, Sam's Club Supreme Pizza. Snacks/Other: General Mills Chex Mix Traditional (Pouch), Kirkland Signature Mixed Nuts, Mango, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Zachary Assorted Chocolates, Bananas. more...
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2599 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Standing - 4 hours. more...
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losing 1.4 lb a week
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