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Stopped diet but didnt follow phase 2 protocol. Took 2nd hcg shot and started exercising
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231.2 lb
Lost so far: 8.0 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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261 kcal
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Fat: 17.69g | Prot: 22.80g | Carb: 1.54g.
Breakfast: Pork Chop, Natural Shredded Mexican Style Four Cheese, Mozzarella Cheese. more...
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gaining 2.6 lb a week
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