davidsprincess's Journal, 20 June 2019

Weigh In record (no journal entry) for 20 June 2019
209.2 lb Lost so far: 39.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2019:
1709 kcal Fat: 67.68g | Prot: 117.26g | Carb: 165.63g.   Breakfast: Aunt Millie's Giant Wheat Bread, Peanut Butter, General Mills Oatmeal Crisp Cereal. Lunch: Aunt Millie's Giant White Bread, Carl Buddig Black Forest Ham, Trader Joe's 4% Cottage Cheese, Lay's Wavy Original Potato Chips, Sargento Deli Style Sliced Baby Swiss Cheese. Dinner: Great Value Fudge Covered Peanut Butter Filled Cookies, Great Value 0% Fat Free Milk. Snacks/Other: Great Value Hard Boiled Eggs, Premier Nutrition High Protein Shake - Vanilla, Great Value Saltine Crackers, Frigo Light String Cheese, Health Wise Rocky Road Protein Bar. more...
3026 kcal Activities & Exercise: Housework - 40 minutes, Driving - 35 minutes, Weight Training (moderate) - 45 minutes, Standing - 2 hours and 4 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 14.0 lb a week

13 Supporters    Support   

7 days from now, you'll hit 205.8 😊 
20 Jun 19 by member: chrisw77
That's accounting for the fact that the weekend is coming and you'll have a lot of evil carbs and then a big ol woosh!  
20 Jun 19 by member: chrisw77
Plus your "feminine functions" working their magic as well... 
20 Jun 19 by member: chrisw77
Ugh. I don't really eat any differently on the weekends but definitely will have a loss soon.  
20 Jun 19 by member: davidsprincess
I’m the same as you dp in the way that I never fall off the wagon, never go off track, and the two pound gain I had a couple days ago is not gone. Very weird. I can’t explain this one. I’m still doing what I’ve been doing. Don’t ya hate it when people think they got you all figured out? And they have no clue??? HAHA  
20 Jun 19 by member: wifey9707
Maybe it’s myscle? I sure hope so. Cause while the scale has gone up my clothes are loose. Hmmmm maybe I’m figuring it now after all...😲🤔 
20 Jun 19 by member: wifey9707
*muscle...even my fingers have bigger muscles lol 
20 Jun 19 by member: wifey9707
Your trend is awesome. I don't really look at the day-to-day any more. 
20 Jun 19 by member: LZenn
Scales fluctuate way too much for daily weigh-ins to give an accurate story of your progress. If you go to the last day of your lowest weight, then go back 1 week prior to that, then 1 week prior to that, etc... you will see a better story and see how much progress you are making!  
20 Jun 19 by member: AboutMyTribe
Yeah I know. Thanks for the support! 💕 
20 Jun 19 by member: davidsprincess


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