kcope56's Journal, 03 January 2013

281.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 51.53g | Prot: 48.60g | Carb: 202.70g.   Breakfast: Instant Hot Cereal. Lunch: Original 99% Fat Free Yogurt - Strawberry Banana, Honey Nut Oats Cereal. Dinner: Cabbage Soup. Snacks/Other: Almonds, Extra Sharp Cheddar Cheese, Navels Oranges. more...

4198 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...