kcope56's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
281.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:
1473 kcal Fat: 51.53g | Prot: 48.60g | Carb: 202.70g.   Breakfast: Instant Hot Cereal. Lunch: Honey Nut Oats Cereal, Original 99% Fat Free Yogurt - Strawberry Banana. Dinner: Cabbage Soup. Snacks/Other: Navels Oranges, Extra Sharp Cheddar Cheese, Almonds. more...
4198 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet kcope56's own diet   losing 14.0 lb a week

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