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kcope56
Journal
02 Jan 13
kcope56's Journal, 02 January 2013
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Weigh In record (no journal entry) for 02 January 2013
283.0 lb
Lost so far:
0 lb
.
Still to go:
108.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2013:
605 kcal
Fat: 20.56g | Prot: 22.29g | Carb: 87.79g.
Breakfast:
Medium Picante Sauce, Egg Omelet or Scrambled Egg.
Lunch:
Water, Bananas.
Dinner:
Plantation Mint Tea, Cabbage Soup.
Snacks/Other:
Plantation Mint Tea, Navels Oranges.
more...
4055 kcal
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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