Weigh In record (no journal entry) for 03 January 2013
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188.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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2261 kcal
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Fat: 99.56g | Prot: 77.39g | Carb: 280.80g.
Breakfast: Organic Pumpkin FlaxPlus Granola, Almond Breeze Unsweetened Original, Hemp Hearts, COFFMATE SUGAR FREE HZLNT, Almond Breeze Unsweetened Original, Bananas, Greek Yogurt - Nonfat Plain, Pears. Lunch: Risotto Arborio Rice, Butternut Squash, Kale, Olive Oil, Parmesan Cheese (Shredded), Bacon. Dinner: SW 3 bean and barley soup, Shrimp, Butter, Multigrain Bread, Baking Chocolate Squares. Snacks/Other: Hummus with Sun Dried Tomatoes, Pretzels Pieces (Snyder's of Hanover) Sea salt and cracked pepper, Cashew Nuts. more...
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losing 7.0 lb a week
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