Weigh In record (no journal entry) for 19 June 2019
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187.0 lb
Lost so far: 12.3 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1044 kcal
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Fat: 72.76g | Prot: 59.93g | Carb: 36.56g.
Lunch: 계란후라이, 당근, 김, Kraft Singles Light (21g), 삼겹살구이, 청양고추, 케일, 익힌 일반양파. more...
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steady weight
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namheee's weight history
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