Weigh In record (no journal entry) for 18 June 2019
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187.0 lb
Lost so far: 12.3 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1914 kcal
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Fat: 153.46g | Prot: 99.31g | Carb: 30.79g.
Dinner: 익힌 일반양파, 코스 또는 로메인 상추, 된장, 케일, 삼겹살구이. more...
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losing 6.2 lb a week
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namheee's weight history
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