namheee's Journal, 18 June 2019

Weigh In record (no journal entry) for 18 June 2019
187.0 lb Lost so far: 19.2 lb.    Still to go: 65.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2019:
1914 kcal Fat: 153.46g | Prot: 99.31g | Carb: 30.79g.   Dinner: 삼겹살구이, 케일, 된장, 코스 또는 로메인 상추, 익힌 일반양파. more...
on diet namheee's own diet   losing 6.2 lb a week

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