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Making Roasted tomato, Bulgar wheat and shrimp salad to take with me to work today.
Calories 379 carbs 59.84 net carbs 44.84
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125.4 lb
Lost so far: 12.6 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 June 2019:
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874 kcal
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Fat: 3.49g | Prot: 38.13g | Carb: 87.52g.
Lunch: Yellow Sweet Peppers, Kroger Grape Tomatoes, Double Diamond Farms Mini Cucumbers, Kroger Red Wine Vinegar, Scallions or Spring Onions. Dinner: Roasted tomato, bulgar wheat, shrimp. Snacks/Other: Coors Keystone Light Beer, Vodka. more...
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losing 4.2 lb a week
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