Weigh In record (no journal entry) for 03 January 2013
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310.0 lb
Lost so far: 5.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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2848 kcal
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Fat: 104.47g | Prot: 197.41g | Carb: 276.36g.
Breakfast: FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch, 100 Calorie Original English Muffin, Milk (Nonfat) , Extra Large Grade A Eggs, Butter , Smoked Turkey Sausage. Lunch: Country Club Crackers, Chicken Noodle Soup (Home Recipe), Original 100% Vegetable Juice (11.5 oz). Dinner: Pork Chop, Orange Soda, Avocados , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Roasted Red Pepper Vinaigrette with Parmasean. Snacks/Other: Veggie Straws. more...
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4419 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 24 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 9 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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